The 5 Benefits of Resistance Training

Resistance training is the best exercise program to do if you want to have a more toned and fit, body. Resistance training often called strength training is an exercise where you use weights or weight machines to build muscle. It causes the muscles to contract which increases endurance, strength, and tone. You can use dumbells, medicine balls, resistant bands and even your body weight. There are some great benefits in doing a resistance training exercise.

Resistance training will release a higher level of endorphins which will make you feel good. It is also known for being an excellent anti-depressant. Resistance training will not only keep you fit, but it will also make you feel better mentally. Resistance training exercise can also help you keep off extra weight for good, and it will increase your metabolism so you can burn a lot of calories. The more calories you burn, the more weight you lose. Studies have shown that people who did resistance training activities about three times a week burned more calories than someone doing cardio exercises. Many people that suffer from serious conditions such as diabetes, heart disease, arthritis and back pain can benefit from resistance training. It can reduce a lot of the signs and symptoms of these conditions. When you build muscle from a resistance training exercise, you can improve your balance and your overall stamina which will give you a lot of energy to do everyday activities.

Resistance training can be beneficial to your health. If you want to take care of your health, consider doing this type of exercise. You will not only feel good but you will strengthen your body, and you will live a long and healthy life. Make sure to contact your doctor if you have any health issues before you start working out.