Whole-body vibration is a popular fitness trend, in which you stand on a vibrating platform. The vibrations of up to 40 times per second stimulate responses in your body, which trains your muscles and nerves. Benefits include increased muscle strength and flexibility and faster post-workout recovery. The Power Plate my5 Vibration Training Machine is a leading product that allows you to enjoy the benefits of whole-body vibration at home.
Features and Specifications
- Frequency / Pre-set Frequencies: 30-40Hz / 5Hz increments
- Includes remote control for ease of use
- Equipped with user-friendly interactive display
- Features Quick-Start Programs for strength, stretch, massage and relax
- Comes with Dual Sync Twin Motor System
- Maximum user weight: 300 pounds
- Item dimensions (WxDxH): 27in x 36in x 58in
- Platform dimensions (WxD): 27in x 28in
The my5 uses Acceleration Training technology to achieve fitness in 30 minutes per day, three days a week. This accelerated schedule is ideal for people who don’t have time for longer exercise routines. For people who don’t like exercise, the my5 is a good way to introduce physical activity into their lives and may motivate them to add other fitness activities. For dedicated athletes, the my5 can supplement their existing training regimens.
Improved Muscle Strength and Coordination
Using the my5 improves muscle strength and coordination. This leads to improved performance for serious competitors and those looking to meet personal fitness goals. The my5 is one of the preferred fitness tools for health professionals, celebrities, and elite athletes. For high school and college athletes, vibration training can help them earn a place on varsity teams and form the basis for a lifetime of superior performance.
Precisely Calibrated Vibrations
The my5’s Dual Sync Twin Motor System maintains constant and precisely tuned vibration at all times. This ensures an efficient workout so you get maximal results in minimum time. You get done with your my5 sessions quickly, leaving you more time to devote to your sports-specific workouts. By using the my5 to help recovery from injury or workout sessions, you find the my5 aids faster recovery and lessens the chance of re-injury.
In summary, Power Plate is the leader in vibration exercise platforms, with more than fifteen years of experience in whole body vibration training, products, and services. In fact, whole-body vibration is sometimes called “Power Plate” exercise in recognition of the company’s industry-leading position. Whole-body vibration with the my5 is a scientifically-proven, athlete-tested way to improve fitness and athletic performance.