Training online with a fitness coach is very similar to being instructed by a personal trainer at the gym except you don’t have them there beside you when you’re working out. Once you receive your tailored program, it will reflect the goals you want to attain and will be based on the assessment your chosen trainer has given you. Validity is often a question that is brought up but invariably it depends on how much you are willing to give. Choosing an online fitness coach on Skype gives you the opportunity to get the feel of a one on one coaching session even though it is virtual.
Many people find Skype to be the remedy to keep the desire to tone burning. It is a non-intrusive way to get fit and lose weight as they gain toned muscle. On the other hand, some people miss the personal face to face reality at the gym. It is entirely a personal choice. There are pros and cons so here are a few.
- You have access to expert advice online.
- Word of mouth is the best advertisement and when you want to work under the guidance of a well-known coach you can do so with others who enjoy the same professional approach.
- With access to technology, you can open many doors and learn about your potential online fitness coach before you book a session.
- When you’re working online with a fitness coach it works out to be less expensive than if you were working face to face in reality at the gym.
- Ongoing support is crucial when you’re chasing your ideal weight. An online fitness coach is there for you every step of the way.
- There is no one to correct your technique.
- It’s up to you to retain your motivation.
- You’re the only guarantee you have that you will succeed.
- If you show up you’ll get the results you’re looking for.
All in all, online training does work but it’s not for everyone. A little bit of research is recommended and ask questions. You have every right when you’re about to employ someone. Online fitness coaching is becoming the way to keep fit.