Vibration Plates have enjoyed increased popularity over the past few years. They are used in gyms and homes to add to a regular workout. The devices use vibration to energize the body and contract muscles. The results include increased circulation, flexibility and muscles strength and decreased fat and soreness. Vibrating devices will also help with balance and decrease bone loss. The Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W shows results when used just 10 minutes three times a week.
This plate works with 30 different vibration speeds that use oscillating and vertical vibration to contract and relax muscles while transmitting energy to the body of the user. There are 3 built in modes and a manual mode to work in at any of the 30 different speeds. The device has a timer that counts from 1-10 minutes and a remote control to change speeds.
This vibrating device can be used in 3 positions, standing, sitting or laying down. Each position has benefits for the body. The plate comes with 2 elastic arm bands. These help increase tension that works the upper back and arm muscles. Using the vibrating plate with the arm bands increases the results of the workout without increasing the time.
The plate is durable. It is made with quality materials. It can hold weight up to 330 pounds. Gripping feet attach to the floor at 4 points to assure stability of the vibration plate as it is used. The plate will remain steady and is safe to use at any vibration speed. The portable plate has a rubber wheel that will not scratch or scuff flooring as the plate is moved for storage.
- Vibration type: oscillating (triangular) and vertical
- Comes with 30 levels of adjustable vibration speed
- Comes with 3 built-in automatic modes and manual mode
- It has 1 to 10 minutes timer.
- Equipped with 4 Sucker Feet as anti-slip so the machine is very stable in use
- It’s a portable vibration machine thanks to its rubber wheel.
- Maximum user weight: 330 pounds
- Item dimensions: 30.5″ x 17″ x 6″
- Item weight: 35 pounds
- Includes a remote control and 2 elastic straps
- You must see medical advice before using the machine in case you suffer from joint problems or have a heart condition.
Vibration plate, such as the Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W, has proven to be a benefit to work out routines. It burns fat, strengthens muscles, relieves soreness and increases circulation. The energy from the vibration energizes the user while improving balance and decreasing bone loss. The vibration plate is an effective addition to a workout routine. The results can be felt with just a few minutes of use a few times a week.