Are you wondering how to lose weight fast at home? If you need a plan to kick start your weight loss program, drop excess pounds quickly and safely, and keep those pounds off permanently; there are several safe, simple, and effective strategies that you can use which are proven to produce fast results. So get on the road to a good health today by applying the following five keys to sensible and quick weight loss:
1) Eat Smaller Portions: In this age of buffet restaurants, people are accustomed to filling their plates with large portions of food and then returning for a second or even third helping. Avoid this weight gain snare by limiting yourself to one plate of food. Also consider using a smaller plate to further decrease portion size.
2) Eat Slowly: Eating quickly without properly chewing food leads to overeating virtually 100% of the time because the person continues to eat until the brain registers that the body is full. Eating more slowly allows the body to recognize more quickly that it has had enough to eat. Simply stated; the slower you eat the more satisfied your body will feel with less food.
3) Decrease Carbohydrate Intake: Limiting carbs is more than simply a dietary fad; it actually works. Increasing consumption of high protein foods such as lean meats, green vegetables, beans, and nuts, while reducing intake of high carb foods such as breads, pasta, and desserts translates into rapid weight loss.
4) Drink Plenty of Water: While drinking lots of water may seem boring; it is actually a very effective way to control the appetite. It also flushes impurities out of the body. For better health and weight management; drink at least 64 ounces (8 glasses) per day.
5) Avoid Evening Snacking: Make the decision to end your daily eating by 6:00PM. Food eaten later in the evening before going to bed will not be burned as quickly as fuel for the body because the metabolism slows down when you are asleep.
Begin using each of these strategies in your meal planning and eating habits today, and watch those excess pounds disappear. Enjoy the journey into good health!