Cardio exercises are an important part of any fitness routine because it is the exercises that will help to burn calories. When you are exercising in this way, your body will draw on the fat stores around your body to get the energy it needs for you to complete the workout. There are certain types of cardio exercises that are more effective at burning fat than others, and if weight loss is your primary goal, then these are the exercises that you should concentrate on.
Running is a great form of cardio exercise because it gets your heart rate increased to the optimum level for burning calories. It also keeps your metabolic rate increased for a period after you have finished exercising, which means that you will continue to burn fat even after you have finished exercising. Running can be done almost anywhere and you don’t need any special equipment, just a good pair of trainers making it one of the best cardio for weight loss.
Cycling has many of the same benefits as running, but it has the advantage of being a lower impact activity, so it is ideal for people who can’t put a lot of pressure on their knees and joints. Many people choose to cycle on a stationary bike as there are less distractions when exercising, but you will probably have some cycle paths in your area that you can use, or you could cycle on the road.
Swimming is another form of low impact exercise that burns a high number of calories. For the best results, try and alternate the strokes that you are using. This will help to ensure that you are using all the muscles in your body during the workout. There is very little risk of injury when swimming as your whole body is supported by the water as you swim.
Above are some of the best cardio for fat loss. Of course you can do other exercises than the above for burning fat but those are the most common cardio exercises that people love.