Vibration machines have a wide range of benefits including muscle toning, bone density, lymphatic drainage, and balance and increasing the Human Growth Hormone among others. Vibration therapy using whole body vibration machine has been more popular so that you can find them in gyms, weight loss salons, and even home gyms.
Choosing a vibration machine or vibration plate with the right features and functions will help you get the desired results effectively. In case you decide you really need one, here we are trying to help you pick the best.
Factors To Consider When Buying a Vibration Machine
Choose a vibration exercise machine with the adequate characteristics aimed at delivering optimum health benefits. Most whole body vibration machines are meant to improve health aspects. The machine should be capable of vibrating in a manner that yields health benefits.
Acceleration and Frequency
Vibration exercises only yield effective results when increased gravitational loading and stimulation of stretch reflex. The vibration platform should be capable of accelerating fast as it lifts you as well as vibrate frequently to yield effective results. High acceleration translates into high amounts of energy burnt causing muscular changes and health benefits. Ensure the machine can have an acceleration frequency of about 20-45Hz.
Manufacturers find it has to create a vibration machine that is easy to use, appealing and hence one should focus on acceleration rates of the vibration fitness machine at optimal frequency rather than its aesthetic appeal in deciding which machine to buy. Fancy designs should not be a determining factor as the health benefits of the machine are of core importance.
The motor size of a whole body vibration machine does not accurately predict its performance. Hence one should be more concerned of the vibration specs rather than motor size.
Size, Weight, Power consumption, Noise
These are not the most important factors in deciding whether to buy a certain vibration plate machine. However, for excellent muscle workout, the vibration machine should be capable of releasing high mechanical energy. Machines that are loudest, biggest, most energy consuming and heaviest are also known to produce best workout.
A vibration machine with huge platform size allows you perform more exercise positions compared to the medium sized platform. However, the machine should be capable of producing enough acceleration even at the large platform size as some machines cannot deliver high acceleration on large platforms.
Whole body vibration machines that can produce 10g acceleration and 20-45 frequency are sold at above $2,000. However it is important to check the machine carefully as some highly priced machines sold in the market today perform relatively poorly.
Overall, considering all the factors mentioned above you can now make an informed decision in choosing the best vibration machine that will deliver optimum results and give you value for your money. There are lots of types and models of vibration machines available on the market and you have to choose one that fits your needs and budget.