Vibration machines have a wide range of benefits including muscle toning, bone density, lymphatic drainage, and balance and increasing the Human Growth Hormone among others. Vibration therapy using whole body vibration machine has been more popular so that you can find them in gyms, weight loss salons, and even home gyms.

Choosing a vibration machine or vibration plate with the right features and functions will help you get the desired results effectively. In case you decide you really need one, here we are trying to help you pick the best.

PRODUCT IMAGETITLERATING
(1 - 5)
Confidence Fitness Slim Full Body Vibration PlatformConfidence Fitness Slim Full Body Vibration Platform Fitness Machine4.5
Merax 2000W Full Body Vibration PlatformMerax 2000W Full Body Vibration Platform Plate Machine4.3
Pinty 2000W Whole Body Vibration PlatformPinty 2000W Whole Body Vibration Platform Exercise Machine4.6
Confidence VibeSlim Vibration MachineConfidence VibeSlim Vibration Fitness Trainer Plate4.6
Merax 1000W Min Full Body Vibration PlatformMerax 1000W Vibration Platform Fitness Crazy Fit Machine4.4
Gadget Fit Power Vibration Plate1Gadget Fit Power Vibration Plate4.5

Factors To Consider When Buying a Vibration Machine

Vibration characteristics

Choose a vibration exercise machine with the adequate characteristics aimed at delivering optimum health benefits. Most whole body vibration machines are meant to improve health aspects. The machine should be capable of vibrating in a manner that yields health benefits.

Acceleration and Frequency

Vibration exercises only yield effective results when increased gravitational loading and stimulation of stretch reflex. The vibration platform should be capable of accelerating fast as it lifts you as well as vibrate frequently to yield effective results. High acceleration translates into high amounts of energy burnt causing muscular changes and health benefits. Ensure the machine can have an acceleration frequency of about 20-45Hz.

Aesthetics

Manufacturers find it has to create a vibration machine that is easy to use, appealing and hence one should focus on acceleration rates of the vibration fitness machine at optimal frequency rather than its aesthetic appeal in deciding which machine to buy. Fancy designs should not be a determining factor as the health benefits of the machine are of core importance.

Motor size

The motor size of a whole body vibration machine does not accurately predict its performance. Hence one should be more concerned of the vibration specs rather than motor size.

Size, Weight, Power consumption, Noise

These are not the most important factors in deciding whether to buy a certain vibration plate machine. However, for excellent muscle workout, the vibration machine should be capable of releasing high mechanical energy. Machines that are loudest, biggest, most energy consuming and heaviest are also known to produce best workout.

Platform size

A vibration machine with huge platform size allows you perform more exercise positions compared to the medium sized platform. However, the machine should be capable of producing enough acceleration even at the large platform size as some machines cannot deliver high acceleration on large platforms.

Cost

Whole body vibration machines that can produce 10g acceleration and 20-45 frequency are sold at above $2,000. However it is important to check the machine carefully as some highly priced machines sold in the market today perform relatively poorly.

Overall, considering all the factors mentioned above you can now make an informed decision in choosing the best vibration machine that will deliver optimum results and give you value for your money. There are lots of types and models of vibration machines available on the market and you have to choose one that fits your needs and budget.